March 18, 2019 Strength: Back Rack Lunges 3 Rounds of: 15/12 Calorie Row 16 Back Rack Barbell Lunges (Heavy*) (8/8 each leg) *Athlete chooses their own weight(s). *Rest 2:00 between rounds. Metcon: In a 15:00 window: 2 Rounds of: 400m Run (6 Laps of Gym) 25 Box Jump Overs (24″/20″) 20 Front Squats (135/95) Then...Read More