March 16, 2019 REMINDER: CrossFit Class at 9:00am CF Open Heats will start roughly around 10:00am.  Please sign up for a heat, warm up, and be ready to go. Partner WOD Pre-St. Patty’s Day WOD 17 Down & Back Runs (Partners alternate) then, 3 Rounds of: 17 Alternating Dumbbell Snatches (50/35) 17 Burpees Over Dumbbell...Read More