March 15, 2019 Strength: Overhead Squat or Deadlift (Athlete Choice) 2 Rounds of: 6 @ 70% 4 @ 75% 2 @ 80% *Rest :90 between Sets and 2:00 between Rounds. *Athlete can choice between to do the Strength of either Overhead Squat or Deadlift depending on how they are feeling from the week. Metcon: (For...Read More