March 14, 2019 Today is HERO WOD Day.  Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us.  Today, we HONOR you Chris Kyle. Metcon: HERO WOD – “Chris Kyle” Individual Version 3 Rounds of: 40 Kettlebell Swings (53/35) 40 Box Jumps (24″/20″) 40 Thrusters (65/45) 40 Elevated...Read More