March 13, 2019 Strength: Hang Power Clean Establish Heavy 5-Rep (15:00) Metcon: “Elizabeth” 21-15-9 reps of: Cleans (135/95) Ring Dips *The Cleans are to be done as both Full Squat Cleans and Power Cleans. See Below. 21’s: 7 Squat Cleans + 7 Power Cleans + 7 Squat Cleans 15’s: 5 Power Cleans + 5 Squat...Read More