March 12, 2019 Gymnastics Conditioning 10 minute Recovery Pace of: Bike, Row, or Ski (Athlete choice) At the 2:00, complete 6-8 Chest-to-Bar Pull ups At the 4:00, complete 8-10 Chest-to-Bar Pull ups At the 6:00, complete 10-12 Chest-to-Bar Pull ups At the 8:00, complete 8-10 Chest-to-Bar Pull ups At the 10:00, complete 6-8 Chest-to-Bar Pull...Read More