March 11, 2019 Strength: Split Jerk Establish Heavy set of 2 (15:00) Metcon: 3 Rounds or 15 minutes (whichever comes first) 11 Hang Squat Snatch (95/65) 19 Ring Rows 11 Overhead Squats (95/65) 19 Box Jump Overs (24″/20″) Happy Birthday to CrossFit member, Amber Coffman and her Father and our Newest On-Ramper, Rick Parsley. Have...Read More