March 9, 2019 REMINDER: CrossFit Class at 9:00am CrossFit Open Heats will start around 10:00am.  Please sign up for a heat time and be ready to go.  If unable to attend Saturday heats, please let coaching staff know. Core/Midline/Extended Warm-up 3 Rounds per person  15/12 Calorie Ski Erg *Partner holds Double Kettlebell Front Rack (35/25)...Read More