March 8, 2019 REMINDER: CrossFit Open Workout 19.3 will take place tomorrow (Saturday) starting around 10:00am.  Please sign up for a heat.  Come ready to kick butt! Strength: Muscle ups + Snatches 10 Muscle ups 5 Snatches @ 70% 8 Muscle ups 4 Snatches @ 75% 6 Muscle ups 3 Snatches @ 80% 4 Muscle...Read More