Day

March 6, 2019
06
Mar

THURSDAY WOD

March 6, 2019
March 7, 2019 Metcon: 20 minute AMRAP 500/400m Row 50 Double Unders 3 Rounds of: 3 Deadlifts + 2 Power Cleans + 1 Push Jerk (135/95) (Rx+ 155/105) Accessory Work/Cool Down: 2-3 Rounds (Not for time) :30 Ski Erg 3 Strict Pull ups 6 Push ups 12 Air Squats 24 Hollow Rocks
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