March 6, 2019 Strength: Back Squat 5 x 1 @ 85% *All sets are to be completed at the same weight. Metcon: (For time) 25/20 Calorie Bike 40 Medicine Ball Cleans (20/14) 200ft Burpee Broad Jump 40 Medicine Ball Cleans 25/20 Calorie Bike (15:00 time cap) GYMNASTICS CLASS at 5:30pm Come get Gym-Nasty with us!!!Read More