Day

March 4, 2019
04
Mar

TUESDAY WOD

March 4, 2019
March 5, 2019 Metcon: Every 5:00 x 5 Rounds 10 Burpees Over Dumbbell 12 Dumbbell Hang Clean & Jerk (6/6) (50/35) 14 Alternating Dumbbell Snatches (50/35) 16 Dumbbell Overhead Squats (50/35) Core/Midline: 2-3 Rounds (NFT) 20 Russian Kettlebell Swings (Heavy) 20 GHD or Weighted Sit ups
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