March 2, 2019 REMINDER: CrossFit Class at 9:00am Open Workout Heats will start around 10:00am.  Please sign up for a heat time and be ready to go.  If unable to attend these Saturday heats, please let coaching staff know.  Partner WOD 2 Rounds of: 1000m Row 30 Burpees Over Row 40 Goblet Squats (53/35) 50...Read More