Day

February 28, 2019
28
Feb

FRIDAY WOD

February 28, 2019
March 1, 2019 Strength: Bench Press 5 sets of 3 Sets 1-3 at 75-80% then, Last 2 sets: Build to Heavy 3 Rep *Core/Midline work after each set. Metcon: 12 minute AMRAP 20 Push ups 10/8 Calorie Assault Bike
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