February 28, 2019 Metcon: Every 5:00 x 5 Rounds 5 Strict Pull ups 10 Deadlifts (225/155) 15 Box Jumps + Step Down (30″/24″) 300/250m Row *This workout is meant to be done at a nice consistent “Recovery” style pace.  Work efficiently and move fluidly through the movements.  Work on getting a good sweat, but don’t...Read More