February 27, 2019 Strength: Snatch 10 minute EMOM Snatch Deadlift + Power Snatch (Build in weight over the 10 minutes) Metcon: “REPEAT WOD WEDNESDAY ” This is a Repeat WOD from November 5, 2018 5 Rounds for time: 15 Kettlebell Swings (70/53) 15 Burpees GYMNASTICS CLASS at 5:30pm Come sharpen those skills for the OpenRead More