February 26, 2019 Accessory Conditioning: 3 Rounds (Not for time) 8 Kneeling Unilateral Dumbbell Press (per side) 25 Banded Good Mornings (Heavy) 100ft Single Arm Overhead Dumbbell Carry (switch at 50ft) Metcon: (For time) 50 Dumbbell Box Step Overs (50/35 x 2 @ 20″) Every break on the step overs = 12/9 Calorie Ski Erg...Read More