February 25, 2019 Strength:Front Squats:5×2 with a :05 pause at bottom of each rep50%-55%-60%-65%-70% Metcon: 14.110 minute AMRAP:30 Double Unders15 Power Snatches (75/55)Read More

February 24, 2019 Rest Day. For those looking to complete Open Workout 19.1, there will be an Open Gym from 12:00pm – 2:00pm.  Please be there, warming up, and ready to go so we can get you in.  Thanks, and GOOD LUCK!Read More