February 23, 2019 REMINDER: CrossFit Class at 9:00am Open 19.1 Heats will start around 10:00am.  Please be sure to sign up for a Heat time and be ready to go.  It’s time to PROVE YOUR FITNESS! Partner/Team WOD 8 minute AMRAP 3-6-9-12-15… and so on Power Cleans (135/95) Lateral Barbell Burpees Rest 3:00 6 minute...Read More