Day

February 22, 2019
22
Feb

FRIDAY WOD

February 22, 2019
February 22, 2019 Strength Conditioning: 3 Rounds (Not for time) 16 Front Rack Dumbbell Lunges (8/8) 25 Abmat Sit ups 5 Muscle ups/10 Chest-to-Bar Pull ups/15 Pull ups (Athlete’s Choice) Metcon: (For time) 5-4-3-2-1 Rope Climbs (15′) 15 Box Jumps (24″/20″) after each set of climbs
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