February 21, 2019 Metcon: (For time) 30 Toes-to-Bar 25/20 Calorie Bike 15 Ground to Overhead (155/105) 50/40 Calorie Row 15 Ground to Overhead 25/20 Calorie Row 30 Toes-to-Bar Extra Work: 1 set: 2:00 of Back Squats @ Bodyweight Happy Birthday to CrossFit member, Scott Iverson.  Hope you have a great day!Read More