February 20, 2019 Strength: Overhead Squat 5 sets of: (2+1) Overhead Squat + Pause Overhead Squat (:03 Pause) Metcon: 12 minute AMRAP 5 Strict Handstand Push ups* 10 Overhead Squats (95/65) 15 Deadlifts (95/65) *Scale = :30 Handstand Hold GYMNASTICS CLASS at 5:30pm Come practice your skills and drills for the Open.Read More