Day

February 19, 2019
19
Feb

TUESDAY WOD

February 19, 2019
February 19, 2019 Metcon: 3 Rounds of: 3:00 Rowing for Distance 3:00 Kettlebell Swings (53/35) (Rx+ Devil Presses (50/35 x 2)) 3:00 Squat Cleans (165/115) (Rx+ 185/125) 3:00 Rest Accessory Work: 3 Rounds: 20 Weighted Hip Extensions 20 Hollow Rocks
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