February 18, 2019 Strength: Push PressOn the 0: 10 Reps @ 70%On the 3: 8 Reps @ 75%On the 6: 6 Reps @ 80%On the 9: 4 Reps @ 85%On the 12: 2 Reps @ 90% *Complete 6-8 Strict Ring Rows after each set. Metcon:5 minute EMOM8 Burpee Box Jump Overs (24″/20″)*Rx+ 10 BBJO Rest...Read More