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Day
February 15, 2019
15
Feb
SATURDAY WOD
February 15, 2019
Kyle Hanigosky
WOD
February 16, 2019 Partner WODTeams of 2 complete:3 Rounds of:25 Deadlifts (95/65)25 Front Rack Lunges (95/65)25 Shoulder to Overhead (95/65)(8:00 cap) Rest 1:00 3 Rounds of:20 Deadlifts (115/75)20 Front Rack Lunges (115/75)20 Shoulder to Overhead (115/75)(8:00 cap) Rest 1:00 3 Rounds of:15 Deadlifts (135/95)15 Front Rack Lunges (135/95)15 Shoulder to Overhead (135/95)(8:00 cap) Rest 1:00...
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