February 15, 2019 Strength: Bench Press5-3-5-3-5-3*Sets of 5 @ 70%, Sets of 3 @ 80%*Super-set with:8 Single Arm Dumbbell/Kettlebell Rows10 Straight Arm Band Pull Downs Metcon: “CrossFit Open 18.2 & 18.2a”1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell SquatsBar Facing Burpeesthen, In remaining time:Establish a 1-Rep Max Clean(12:00 time cap)Read More