February 14, 2019 Happy Valentines Day! Metcon: HERO WOD “BROCK”For time: (Partner WOD – Male/Female Pairs)100 Calorie Row100 Calorie Ski100 Calorie Bike*Every 2:00 complete 7 Burpees.  Can partition reps as needed, but both partners must complete the 7 Burpees before returning to the device.  We will be dividing up into Male/Female Pairs. Right before Christmas, 2018, “a member of the Kato CrossFit Family was given some awful news. His...Read More