February 13, 2019 Strength: Clean & Jerk5 sets of:Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk(Progressive loading if possible with each set) Metcon: (For time)80 Toes-to-Bar*Every time you break on the Toes-to-Bar, do:30 Double Unders (90 Singles) Gymnastics Class at 5:30pmCome get your Gymnastic Skills ready for this years CrossFit...Read More