February 12, 2019 Metcon:3 Rounds for time of:10 Ring Muscle ups*20 Handstand Push ups30 GHD Sit ups40 Wall Balls (20/14)*Scaled Options:Ring Muscle ups = 2:1 Chest-to-Bar Pull upsHandstand Push ups = 5 Wall WalksGHD Sit ups = 40 Abmat Sit ups Rowing Conditioning:7 Rounds of:Rowing :30 on/:30 off*Goal is to be consistent with your row...Read More