Day

February 10, 2019
10
Feb

MONDAY WOD

February 10, 2019
February 11, 2019 Strength: Back Squat6 sets of 2*Complete 1 set at each percentage: 70%-75%-80%, then,Last 3 sets to Establish a Heavy 2-Rep. Metcon:9-15-21-15-9 reps of:Alternating Dumbbell Snatches (53/35)Burpees Over Dumbbell
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