February 8, 2019 Strength: Deadlift5 sets of 5 (Progressive Loading)*Build to a Heavy set of 5 – must be Touch & Go. Metcon: (For time)42 Push ups21 Power Cleans (135/95) (Rx+ 155/105)30 Hand Release Push ups15 Hang Power Cleans (135/95) (Rx+ 155/105)18 Ring Push ups9 Squat Cleans (135/95) (Rx+ 155/105)Read More