February 7, 2019 Metcon:20 minute AMRAP20 Wall Balls (20/14)20 Sumo-Deadlift High Pulls (75/55)20 Box Jumps (20″)20 Push Press (75/55)20 Calorie Row Accessory/Skill Work:5×5 Strict Dips*Complete a 10 Toes-to-Rings after each set.Read More