February 6, 2019 Strength: Power Snatch3 Rounds of :30 on/:30 off Power Snatches @ 95/65 (Rx+ 115/75)Rest 1:003 Rounds of :30 on/:30 off Power Snatches @ 115/75 (Rx+ 135/95)Rest 1:003 Rounds of :30 on/:30 off Power Snatches @ 135/95 (Rx+ 155/105) Metcon:Every 3:00 x 5 Rounds:5 Snatches* (135/95)5 Thrusters (135/95)5 Bar Facing Burpees*Snatches can be...Read More