February 5, 2019 Metcon:30 minute EMOM (5 Rounds)1. 1 Peg Board Ascent or 6 Strict Pull ups2. 10 Kettlebell Swings (70/53)3. 50 Double Unders (100 Single Unders)4. 6 Back Squats (from the rack) (225/155 or roughly 55-60%)5. 12-15 GHD Sit ups6. Rest*The ideal working time for each minute should be between :40-:50. If it starts taking the...Read More