February 4, 2019 Strength: Barbell Cycling3 Rounds of:10 Power Cleans10 Front Squats10 Push Jerks*Rest 1:30 between rounds.Round 1: 185/125Round 2: 155/105Round 3: 135/95*Front Squats and Push Jerks must come from floor. Metcon:10 minute AMAP8 Kettlebell/Dumbbell Clean & Jerk (4/4/) (50-53/35)10 Box Jump Overs12/10 Calorie BikeRead More