January 2, 2019 CLASSES ARE BACK TO REGULAR SCHEDULE. Strength: Snatch 10 minute EMOM 1 Power Snatch + 1 Squat Snatch *Start around 60% and build from there. Metcon: (For time) 21-15-9 reps of : Hang Power Snatch (95/65) Burpee Box Jump Overs (24″/20″)Read More