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Day
January 31, 2019
31
Jan
FRIDAY WOD
January 31, 2019
Kyle Hanigosky
WOD
Strength: Push JerkEstablish a Heavy 2-Rep (from the rack)*15 minutes Metcon:10 minute AMRAP2000/1750m Rowthen in remaining time…AMRAP: Devil Presses (50/35 x 2) Happy Birthday to CrossFit member, Trint Hatt. Have a great day!
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