January 31, 2019 Metcon:20 minute AMRAP20 Wall Balls (20/14)10 Burpees to 6″ Max set of Muscle ups*Rest 1:00 between rounds.*Sub Pull ups for Muscle ups. Accessory/Skills:2-3 Rounds (NFT)20 Handstand Shoulder Taps15 GHD Sit ups100ft Double Kettlebell Front Rack Carry (53/35 x 2)Read More