January 30, 2019 SCHEDULE ANNOUNCEMENT:There is NO 5:00am CROSSFIT CLASS Tomorrow due to the extreme weather. Try to stay warm out there. Strength: Power SnatchEMOM x 10 Rounds:1 Power Snatch + 1 Hang Power Snatch|*Start around 50-55% and build to a Heavy Complex for the day. Metcon:10 minute AMRAP3 Power Snatch (115/75)3 Calorie Row6 Power...Read More