Day

January 28, 2019
28
Jan

TUESDAY WOD

January 28, 2019
January 29, 2019 Metcon:Every 4:00 x 5 Rounds8 Burpee Box Jumps (24″/20″)10 Dumbbell Thrusters (50/35 x 2)12/10 Calorie Bike Accessory:2-3 Rounds (NFT)10 Barbell Good Mornings20 Abmat Sit ups:30 Arch Hold
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