Day

January 23, 2019
23
Jan

THURSDAY WOD

January 23, 2019
January 24, 2019 Metcon:25 minute EMOMMinute 1: 1-2 Rope Climbs (15′) Rx+(Legless)Minute 2: 6 Burpee + Alt. DB Snatch (50/35)Minute 3: 14/10 Calorie BikeMinute 4: 40 Unbroken Double Unders (80 Unbroken Singles)Minute 5. Rest Accessory:100 Push ups*Every break – complete 10 Barbell Curls (45/35)*10 min cap
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