January 23, 2019 Strength: Push PressHeavy sets of:5-4-3-2-1 (progressive loading)*Complete 8 Barbell Bent Over Rows after each set. Metcon: “REPEAT WOD WEDNESDAY”This is a Repeat WOD from October 17, 201812 minute AMRAP2 Push Press (115/75)2 Toes-to-Bar2 Box Jump Overs (24″/20″)4 Push Press4 Toes-to-Bar4 Box Jump Overs6 Push Press6 Toes-to-Bar6 Box Jump Overs…8-8-8, 10-10-10, and so...Read More