January 22, 2019 Gymnastics Conditioning:2 minute AMRAPMax Muscle ups (Ring or Bar) Rest 1:00 2 minute AMRAPMax Muscle ups (Ring or Bar)*Scaled option for Muscle ups = 2:1 Dips (Rings/Straight Bar/Box) Metcon:15 minute AMRAP27/21 Calorie Row21 GHD Sit ups15 Chest to Bar Pull ups9 Power Cleans (155/105)Read More