January 21, 2019 SCHEDULE ANNOUNCEMENT:NO 5:00AM CLASS TODAY.EVERYTHING ELSE IS REGULAR SCHEDULE. Strength: Overhead Squat & Squat SnatchA. Establish 2-Rep Overhead Squat(10:00 minutes) 2:00 RestB. Establish Heavy Squat Snatch(10:00 minutes) Metcon:“Death by Wall Balls” (30/20)*Athletes will start at 5 reps on the first minute, then add 1 rep each minute until they can no longer...Read More