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Day
January 18, 2019
18
Jan
SATURDAY WOD
January 18, 2019
Kyle Hanigosky
WOD
January 19, 2019 Partner Team WODIn teams of 2, complete the following:25 minute AMRAP50 Box Jump Overs (24″/20″)27 Lateral Barbell Burpees27 Power Cleans (115/75)40 Box Jump Overs21 Lateral Barbell Burpees21 Power Cleans (135/95)30 Box Jump Overs15 Lateral Barbell Burpees15 Power Cleans (165/115)20 Box Jump Overs9 Lateral Barbell Burpees9 Power Cleans (185/125)10 Box Jump Overs6 Lateral...
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