January 18, 2019 SCHEDULE ANNOUNCEMENT: Due to recent weather reports, please stay tuned to the Facebook Page and the SCCF Underground Page for any updates to schedule regarding classes. Strength: Back Squats 5 x 3 *Build to a Heavy 3-Rep. *Start somewhere around 65/70% and build from there. Metcon: (For time) 3 Rounds of: 25/20...Read More