January 17, 2019 Gymnastics Conditioning: Every 2:00 x 5 Rounds: 500ft Shuttle Sprint (25-50-100-50-25) Max Handstand Push ups* Rest 1:00 between rounds. Rounds 1 & 2: Strict Handstand Push ups Rounds 3, 4, 5: Kipping Handstand Push ups *Scale = Max Handstand Hold Accessory: 3 Rounds (Not for time) 10 Dumbbell Bench Press* 200ft Farmer...Read More