Day

January 15, 2019
15
Jan

WEDNESDAY WOD

January 15, 2019
January 16, 2019 Strength: Deadlift 5 x 3 *Build to a Heavy 3-Rep Metcon: 9 minute AMRAP 3 Front Squats (165/115) Rx+(185/125) 6 Bar Facing Burpees
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