January 15, 2019 Gymnastics Conditioning: 2 minute AMRAP Rope Climbs (15′) Rest 1:00 2 minute AMRAP Rope Climbs (15′) Metcon: 4 minute AMRAP x 5 Rounds 500/400m Row 1 Round of “Cindy” then, AMRAP: Power Snatches (115/80) *Rest 2:00 between rounds. *1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15...Read More