January 14, 2019 Strength: Strict Press 5 x 3 *Build to a Heavy set of 3-Reps *Complete 10-15 Hollow Hold + Banded Pull Downs between sets. Metcon: (For time) 15-12-9-6-3 reps of: Curtis P’s (95/65) *Complete 50 Double Unders after each set of Curtis P’s. *Curtis P = Hang Power Clean + Lunge Right +...Read More